Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
63,21g |
|
156,62g |
|
-
|
-
|
| Min 15: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
30,05g |
|
161,32g |
|
-
|
-
|
| Jum 13: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
55,26g |
|
131,18g |
|
-
|
-
|
| Kam 12: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
56,65g |
|
159,00g |
|
-
|
-
|
| Rab 11: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
55,76g |
|
146,62g |
|
-
|
-
|
| Sel 10: |
1304 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
54,58g |
|
149,26g |
|
-
|
-
|
| Min 8: |
1350 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
33,44g |
|
194,22g |
|
-
|
-
|
| Sab 7: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
37,70g |
|
125,66g |
|
-
|
-
|
| Jum 6: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
85,59g |
|
114,56g |
|
-
|
-
|
| Kam 5: |
1587 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
23,16g |
|
223,10g |
|
-
|
-
|
| Rab 4: |
642 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
22,91g |
|
52,49g |
|
-
|
-
|
| Sel 3: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
51,46g |
|
110,93g |
|
-
|
-
|
| Sen 2: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
62,59g |
|
114,27g |
|
-
|
-
|
| Min 1: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
80,22g |
|
106,30g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1294 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
51,62g |
|
182,19g |
|
-
|
-
|
| Rab 28: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
43,83g |
|
152,62g |
|
-
|
-
|
| Sel 27: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
45,82g |
|
170,99g |
|
-
|
-
|
| Sen 26: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
118,52g |
|
130,86g |
|
-
|
-
|
| Min 25: |
1176 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
62,43g |
|
140,87g |
|
-
|
-
|
| Sab 24: |
787 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
48,36g |
|
95,08g |
|
-
|
-
|
|
|
