Entri Makanan dan Latihan Terkini
| Juni 2009 |
| Jum 26: |
860 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
81,73g |
|
98,63g |
|
-
|
-
|
| Kam 25: |
50 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
4,00g |
|
10,00g |
|
-
|
-
|
| Rab 24: |
1128 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
78,54g |
|
147,04g |
|
2598*
|
 1470
|
| Sel 23: |
804 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
83,48g |
|
93,89g |
|
-
|
-
|
| Sen 22: |
913 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
63,32g |
|
107,68g |
|
-
|
-
|
| Rab 17: |
1234
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
63,84g |
|
166,45g |
|
-
|
-
|
| Sel 16: |
600 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
40,46g |
|
83,58g |
|
-
|
-
|
| Sen 15: |
1248
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
72,71g |
|
148,04g |
|
2551*
|
1303
|
| Sen 8: |
262
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
21,68g |
|
34,08g |
|
-
|
-
|
| Oktober 2008 |
| Sel 28: |
400 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
16,00g |
|
37,00g |
|
2495*
|
2095
|
| Kam 23: |
320 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
13,00g |
|
44,00g |
|
-
|
-
|
| Sen 13: |
110 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
8,00g |
|
13,00g |
|
-
|
-
|
| Rab 8: |
343 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
27,13g |
|
42,14g |
|
2496*
|
2153
|
| Sel 7: |
1338 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
88,60g |
|
147,48g |
|
2759*
|
1421
|
| Sen 6: |
1296 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
90,31g |
|
162,61g |
|
2644*
|
1348
|
| Min 5: |
970 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
86,80g |
|
125,59g |
|
-
|
-
|
| Sab 4: |
1098 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
84,34g |
|
92,45g |
|
2748*
|
1650
|
| Jum 3: |
1183 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
82,31g |
|
147,41g |
|
-
|
-
|
| Kam 2: |
1497 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
97,96g |
|
151,44g |
|
2603*
|
1106
|
| Rab 1: |
1276 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
80,93g |
|
184,75g |
|
2664*
|
1388
|
|
|
