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guttalose
Bergabung September 2008
Pos
60
Mengikuti
7
Pengikut
10
Riwayat Berat Badan

Berat Awal
100,7 kg
Sejauh ini Berkurang: 10,4 kg

Berat badan saat ini
90,3 kg
Capaian: Memperoleh 0,9 kg dalam 1 minggu

Tujuan berat badan
72,6 kg
Sisa: 17,7 kg
Hi!!! I am 29 years old, and live in Arizona. I have been married for 4 years to a wonderful man who is a Fireman. So of course he is in better shape than I am :) I have slowly been gaining weight over the last 9 years since High School. I balloon then lose some, and back up again. The last two years I went up and up, and can’t seem to lose anything. I found out that I have a Thyroid problem that challenges me from losing weight, and also the one thing I want in my life, to have kids. The Solution... LOOSE THE WEIGHT!!!

The only way I can do this is to take charge and just do it! I am ready to hit this head on, and fight back! I think by having support of others, and track what I am doing will help me to focus and keep going. I told myself that I will be healthy, and don’t forget good looking at least once in my life. My goal is to focus hard on healthy eating, portion control, and let’s not forget the dreaded EXERCISE! I can’t wait to start seeing results!!!

Edward and Bella forever :)


Start Weight: 07 Jun 2009 225.0lbs

MY GOALS:
Goal 1 - 10lbs loss 215lbs, achieved: 28 June 2009!
Goal 2 - 20lbs loss 205lbs, achieved: 16 July 2009!
Goal 3 - 30lbs loss 195lbs, achieved:
Goal 4 - 40lbs loss 185lbs, achieved:
Goal 5 - 50lbs loss 175lbs, achieved:
Goal 6 - 60lbs loss 165lbs, achieved:
Goal 7 - 70lbs loss 155lbs, achieved:

Event Goal 01: 10yr Reunion 17 July 2009
Goal Weight Loss: 25 lbs
Achieved: 21.5 lbs!

Event Goal 02: Best Friends Wedding 29 Aug 2009
Goal Weight Loss: 45 lbs
Achieved:


Sejarah Berat Badan guttalose


Mengikuti

Lindsey Loo
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
addmalmom
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
l00kitsJenna
Terakhir kali menimbang: berat badan stabil Steady
 
wardellc
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan guttalose

Kalori: 142kkal | Lemak: 0,42g | Karb: 29,49g | Prot: 4,33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Kalori: 47kkal | Lemak: 0,71g | Karb: 9,17g | Prot: 1,28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
Kalori: 177kkal | Lemak: 6,38g | Karb: 11,63g | Prot: 17,28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Kalori: 287kkal | Lemak: 16,90g | Karb: 35,34g | Prot: 4,03g
Chocolate Brownies
There are many layers of love in these chocolate brownies.
Kalori: 495kkal | Lemak: 19,87g | Karb: 2,95g | Prot: 72,76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
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