Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
849 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
28,33g |
|
129,81g |
|
-
|
-
|
| Sab 20: |
1681 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
49,77g |
|
221,60g |
|
-
|
-
|
| Jum 19: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
82,49g |
|
148,89g |
|
-
|
-
|
| Kam 18: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
50,74g |
|
157,44g |
|
-
|
-
|
| Rab 17: |
1386 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
38,05g |
|
186,43g |
|
-
|
-
|
| Sel 16: |
706 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
40,58g |
|
104,39g |
|
-
|
-
|
| Sen 15: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
49,08g |
|
103,60g |
|
-
|
-
|
| Min 14: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
48,66g |
|
171,00g |
|
-
|
-
|
| Sab 13: |
1962 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
117,36g |
|
214,99g |
|
-
|
-
|
| Jum 12: |
1717 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
75,61g |
|
208,33g |
|
2388*
|
 671
|
| Kam 11: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
68,55g |
|
113,16g |
|
-
|
-
|
| Rab 10: |
753 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
20,26g |
|
111,10g |
|
-
|
-
|
| Sel 9: |
725 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
29,06g |
|
74,16g |
|
-
|
-
|
| Sen 8: |
598 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
24,58g |
|
88,99g |
|
2206*
|
1608
|
| Min 7: |
1435 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
91,59g |
|
128,75g |
|
-
|
-
|
| Sab 6: |
1356 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
52,45g |
|
190,68g |
|
-
|
-
|
| Jum 5: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
33,56g |
|
90,70g |
|
-
|
-
|
| Kam 4: |
885 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
52,20g |
|
87,37g |
|
-
|
-
|
| Rab 3: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
68,99g |
|
112,37g |
|
-
|
-
|
| Sel 2: |
725 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
46,80g |
|
60,72g |
|
-
|
-
|
|
|
