Entri Makanan dan Latihan Terkini
| Juli 2011 |
| Kam 28: |
500 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
9,00g |
|
69,50g |
|
1791*
|
 1291
|
| Jum 22: |
893 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
52,88g |
|
92,86g |
|
-
|
-
|
| Kam 21: |
1470 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
66,00g |
|
174,00g |
|
2197*
|
727
|
| Rab 20: |
1340 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
74,28g |
|
153,75g |
|
2474*
|
1134
|
| Sel 19: |
1886 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
105,72g |
|
196,63g |
|
2672*
|
786
|
| Sen 18: |
1440 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
48,00g |
|
234,00g |
|
2149*
|
709
|
| Min 17: |
1473 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
58,85g |
|
199,50g |
|
2084*
|
611
|
| Sab 16: |
1869 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
81,48g |
|
232,92g |
|
2100*
|
231
|
| Jum 15: |
1598
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
98,94g |
|
44,94g |
|
134,64g |
|
2124*
|
526
|
| Kam 14: |
1169 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
48,29g |
|
126,67g |
|
2311*
|
1142
|
| Rab 13: |
1210 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
33,82g |
|
156,66g |
|
1941*
|
731
|
| Sel 12: |
1251
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
77,12g |
|
155,82g |
|
1967
|
716
|
| Sen 11: |
1534 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
61,34g |
|
211,09g |
|
2955*
|
1421
|
| Min 10: |
1455 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
65,62g |
|
168,96g |
|
1975*
|
520
|
| Sab 9: |
1842 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
73,35g |
|
268,32g |
|
3301*
|
1459
|
| Jum 8: |
1355 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
28,57g |
|
182,99g |
|
3030*
|
1675
|
| Kam 7: |
1227 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
62,20g |
|
156,24g |
|
2470*
|
1243
|
| Rab 6: |
1715 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
69,16g |
|
217,30g |
|
2342*
|
627
|
| Sel 5: |
1936 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
83,75g |
|
51,48g |
|
256,16g |
|
3425*
|
1489
|
|
|
