Entri Makanan dan Latihan Terkini
| Juli 2013 |
| Kam 11: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
62,67g |
|
191,95g |
|
-
|
-
|
| Rab 10: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
71,16g |
|
226,02g |
|
-
|
-
|
| Juni 2013 |
| Sab 1: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
70,67g |
|
125,57g |
|
2605*
|
 1289
|
| Mei 2013 |
| Sab 25: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
37,51g |
|
164,83g |
|
-
|
-
|
| April 2013 |
| Min 7: |
-
|
-
|
|
2543*
|
-
|
| Sab 6: |
-
|
-
|
|
2543*
|
-
|
| Jum 5: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
46,92g |
|
152,78g |
|
2543*
|
1383
|
| Kam 4: |
-
|
-
|
|
2543*
|
-
|
| Rab 3: |
-
|
-
|
|
2543*
|
-
|
| Sel 2: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
50,70g |
|
234,89g |
|
2543*
|
1135
|
| Maret 2013 |
| Min 31: |
-
|
-
|
|
2543*
|
-
|
| Sab 30: |
-
|
-
|
|
2543*
|
-
|
| Jum 29: |
-
|
-
|
|
2543*
|
-
|
| Kam 28: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
48,79g |
|
243,12g |
|
2543*
|
952
|
| Rab 27: |
1705 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
38,10g |
|
207,62g |
|
2543*
|
838
|
| Sel 26: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
44,78g |
|
248,18g |
|
2582*
|
1068
|
| Sen 25: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
53,01g |
|
240,40g |
|
2582*
|
1035
|
| Min 24: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
65,47g |
|
118,91g |
|
2582*
|
1355
|
| Sab 23: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
83,51g |
|
209,50g |
|
2582*
|
1092
|
| Jum 22: |
1457
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
61,76g |
|
255,48g |
|
2582*
|
1125
|
| Sab 2: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
23,25g |
|
136,58g |
|
-
|
-
|
| Februari 2013 |
| Kam 21: |
347 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
11,79g |
|
61,64g |
|
-
|
-
|
| Rab 20: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
46,47g |
|
140,49g |
|
-
|
-
|
| Sel 19: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
106,53g |
|
59,47g |
|
105,96g |
|
-
|
-
|
| Sen 18: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
24,53g |
|
137,70g |
|
-
|
-
|
| Sel 5: |
229 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
12,14g |
|
40,66g |
|
-
|
-
|
| Sen 4: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
50,18g |
|
182,15g |
|
2531*
|
1065
|
|
|
