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GodivaGood
Bergabung Juli 2011
Pos
82
Mengikuti
11
Pengikut
0
Riwayat Berat Badan

Berat Awal
98,8 kg
Sejauh ini Berkurang: 3,7 kg

Berat badan saat ini
102,5 kg
Capaian: Kehilangan 0,9 kg dalam 1 minggu

Tujuan berat badan
87 kg
Sisa: 15,5 kg
31yrs old rubenesque female living in Cologne, Germany. Single, no kids, no pets but 4 plants. :o) I love shoes, bubble baths, coffee, chic robes, postcards, shoes, baking, the smell of grass after rain in summer, shoes, handbags, books, cinema, comedic operas and oh, did I mention shoes? *g*

I started doing a programm for weight reduction called "Gesund Abnehmen" (=Healthy Weight Reduction) in April 2010. I weighed 118 kg (260 lb) at this point of time which means I was obese class III (also called morbid obesity). I "lost" 30 kg (66 lb) within 9 months despite my hypothyroidism. You can't image how glad I was to finally have found a way that works for me.

Since November 2010 I ate less controlled and gained 10 kg (22 lb) again. My original program was closed in March 2011. I found FS via my android app and now I would like to take the next step and reach my "normal" weight in regards of BMI, so 24.9 or 68 kg (149 lb).

I record all my food in the mobile app. As I am using the German version with the German food database you'll not find anything in my food diary here on FS as this version of the app does not sync. I am calculated to eat at last 1800 cal and I stick to those everyday in a range of 98 - 100 % because eating is so important for loosing weight.

As I believe in knowing where to go here are my achievements and goals:

July 1st, 2011: 98.8 kg - BMI 35.85 - WHtR 0.63
August 1st, 2011: 93.5 kg - BMI 33.97 - WHtr 0.6

Goal 1: drop to obesity class I - done July 16, 2011 with 95.8 kg
*~*Working on: Goal 2: be under 88 kg*~*
Goal 3: drop to overweighed
Goal 4: be under 78 kg
Goal 5: be under 73 kg
Final Goal: 68 kg max

I tend to blog at: http://godivas2cents.wordpress.com/

Sejarah Berat Badan GodivaGood


Mengikuti

radiochick
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
 
erica96
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
gnat824
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
TheKarenS
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan GodivaGood

Kalori: 92kkal | Lemak: 4,23g | Karb: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Kalori: 142kkal | Lemak: 0,87g | Karb: 34,26g | Prot: 2,03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Kalori: 438kkal | Lemak: 31,00g | Karb: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Kalori: 124kkal | Lemak: 1,13g | Karb: 24,16g | Prot: 5,80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
Kalori: 81kkal | Lemak: 0,55g | Karb: 16,95g | Prot: 3,06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
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Makanan & Latian Terbaru GodivaGood


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