Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 10: |
389 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
22,32g |
|
13,45g |
|
1966*
|
 1577
|
| Rab 9: |
2241 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,79g |
|
94,93g |
|
264,77g |
|
-
|
-
|
| Jum 4: |
389 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
22,32g |
|
13,45g |
|
1984*
|
1595
|
| Kam 3: |
2692 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
178,62g |
|
106,13g |
|
170,14g |
|
3424*
|
732
|
| Rab 2: |
1611 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
61,77g |
|
137,78g |
|
4521*
|
2910
|
| Sel 1: |
1235 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
26,79g |
|
70,27g |
|
1984*
|
749
|
| Mei 2021 |
| Kam 27: |
1748 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,05g |
|
86,96g |
|
163,40g |
|
2049*
|
301
|
| Rab 26: |
2676 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
118,06g |
|
112,73g |
|
241,59g |
|
3226*
|
550
|
| Sel 25: |
1964 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
61,49g |
|
227,99g |
|
3713*
|
1749
|
| Sen 24: |
1822 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
61,19g |
|
200,07g |
|
3713*
|
1891
|
| Min 23: |
1276 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
46,16g |
|
204,56g |
|
3510*
|
2234
|
| Sab 22: |
2038 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
61,93g |
|
254,08g |
|
4434*
|
2396
|
| Jum 21: |
2081 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,23g |
|
71,04g |
|
160,40g |
|
2821*
|
740
|
| Kam 20: |
2713 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
119,30g |
|
430,97g |
|
2740*
|
27
|
| Rab 19: |
1655 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
69,30g |
|
179,06g |
|
1889*
|
234
|
| Sel 18: |
2140 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,53g |
|
69,70g |
|
266,59g |
|
2010*
|
 130
|
| Sen 17: |
2568 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
72,77g |
|
321,12g |
|
2278*
|
290
|
| Jum 14: |
778 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
68,36g |
|
57,50g |
|
2008*
|
1230
|
| Kam 13: |
1323 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
53,48g |
|
78,64g |
|
2844*
|
1521
|
| Rab 12: |
1398 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
87,46g |
|
67,91g |
|
95,26g |
|
2620*
|
1222
|
|
|
