Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
42,28g |
|
8,89g |
|
2836*
|
 2602
|
| Jum 2: |
3399 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
93,42g |
|
180,23g |
|
324,75g |
|
2611*
|
 788
|
| Kam 1: |
3643 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
187,20g |
|
404,20g |
|
2611*
|
1032
|
| Juli 2024 |
| Rab 31: |
2170 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
128,26g |
|
246,48g |
|
-
|
-
|
| Sel 30: |
2052 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
104,71g |
|
271,72g |
|
2836*
|
784
|
| Sen 29: |
2032 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
190,01g |
|
247,85g |
|
2611*
|
579
|
| Min 28: |
2571 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
167,88g |
|
369,17g |
|
2836*
|
265
|
| Sab 27: |
3424 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
87,58g |
|
142,39g |
|
374,82g |
|
2611*
|
813
|
| Jum 26: |
2758 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
128,46g |
|
300,97g |
|
2611*
|
147
|
| Kam 25: |
3301 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
78,14g |
|
172,77g |
|
345,67g |
|
2611*
|
690
|
| Rab 24: |
3700 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
82,39g |
|
156,04g |
|
366,63g |
|
2611*
|
1089
|
| Sel 23: |
2856 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
177,49g |
|
280,50g |
|
2611*
|
245
|
| Sen 22: |
2087 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
166,64g |
|
170,00g |
|
2611*
|
524
|
| Min 21: |
2903 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
106,18g |
|
89,68g |
|
232,26g |
|
2708*
|
195
|
| Sab 20: |
2479 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
94,53g |
|
151,92g |
|
252,36g |
|
2708*
|
229
|
| Jum 19: |
3431 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
105,05g |
|
377,13g |
|
2611*
|
820
|
| Kam 18: |
2192 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
161,99g |
|
283,89g |
|
2611*
|
419
|
| Rab 17: |
2326 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
148,93g |
|
366,96g |
|
2611*
|
285
|
| Sel 16: |
2130 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
154,24g |
|
260,43g |
|
2611*
|
481
|
| Sen 15: |
2962 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
196,51g |
|
375,64g |
|
2611*
|
351
|
|
|
