Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 30: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
75,74g |
|
148,39g |
|
-
|
-
|
| Min 28: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
32,97g |
|
31,31g |
|
-
|
-
|
| Jum 26: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
56,69g |
|
118,96g |
|
-
|
-
|
| Sel 23: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
81,91g |
|
167,21g |
|
-
|
-
|
| Sen 22: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
80,83g |
|
150,64g |
|
-
|
-
|
| Rab 17: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
22,11g |
|
27,79g |
|
-
|
-
|
| Mei 2020 |
| Sel 5: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
13,85g |
|
58,86g |
|
-
|
-
|
| Sab 2: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
61,55g |
|
80,77g |
|
-
|
-
|
| Jum 1: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
85,29g |
|
162,21g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
56,66g |
|
85,03g |
|
-
|
-
|
| Rab 29: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
78,81g |
|
160,30g |
|
-
|
-
|
| Sel 28: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
66,18g |
|
159,98g |
|
-
|
-
|
| Sen 27: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
91,26g |
|
175,16g |
|
-
|
-
|
| Min 26: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
63,23g |
|
80,25g |
|
-
|
-
|
| Sab 25: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
77,44g |
|
157,92g |
|
-
|
-
|
| Jum 24: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
80,73g |
|
153,23g |
|
-
|
-
|
| Kam 23: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
82,27g |
|
143,79g |
|
-
|
-
|
| Rab 22: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
81,00g |
|
170,17g |
|
-
|
-
|
| Sel 21: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
86,86g |
|
129,44g |
|
-
|
-
|
| Sen 20: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
98,04g |
|
153,44g |
|
-
|
-
|
|
|
