Entri Makanan dan Latihan Terkini
| Desember 2014 |
| Sel 2: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
100,70g |
|
38,71g |
|
-
|
-
|
| Sen 1: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
74,41g |
|
75,91g |
|
-
|
-
|
| September 2014 |
| Sen 22: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
73,48g |
|
42,24g |
|
-
|
-
|
| Agustus 2014 |
| Sen 25: |
555 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
55,73g |
|
35,50g |
|
-
|
-
|
| Sel 5: |
208 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
14,63g |
|
27,50g |
|
-
|
-
|
| Sen 4: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
59,33g |
|
22,77g |
|
-
|
-
|
| Sab 2: |
325 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
35,75g |
|
2,67g |
|
-
|
-
|
| Jum 1: |
1780 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
116,89g |
|
81,00g |
|
98,61g |
|
-
|
-
|
| Juli 2014 |
| Kam 31: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
82,14g |
|
21,99g |
|
-
|
-
|
| Mei 2014 |
| Kam 1: |
597 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
27,90g |
|
89,06g |
|
-
|
-
|
| April 2014 |
| Rab 30: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
73,61g |
|
159,78g |
|
-
|
-
|
| Sen 28: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
37,81g |
|
115,10g |
|
-
|
-
|
| Min 27: |
95 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,50g |
|
15,00g |
|
-
|
-
|
| Sab 26: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
74,95g |
|
128,46g |
|
-
|
-
|
| Jum 25: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
83,45g |
|
203,86g |
|
-
|
-
|
| Kam 24: |
933
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
82,96g |
|
132,34g |
|
-
|
-
|
| Rab 23: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
85,19g |
|
163,01g |
|
-
|
-
|
| Sel 22: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,56g |
|
106,87g |
|
109,31g |
|
-
|
-
|
| Sen 21: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
75,21g |
|
133,36g |
|
-
|
-
|
| Januari 2014 |
| Kam 9: |
515 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
42,59g |
|
70,35g |
|
-
|
-
|
|
|
