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Bergabung Januari 2013
Pos
54
Mengikuti
2
Pengikut
4
Riwayat Berat Badan

Berat Awal
81,2 kg
Sejauh ini Berkurang: 2,6 kg

Berat badan saat ini
83,8 kg
Capaian: Memperoleh 0,5 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 20,3 kg
HI!! I am a 37 year old wife and mother. I am currently trying to learn a new lifestyle to make for a better and healthier me.

I used to be pretty active and ate somewhat "balanced" meals. Running was my sport of choice. I used to run about 4 miles 5 days a week. I was not particularly fast, but it was always a thrill to watch my 5K times get better and better. Then, after having my daughter, I had 12 lbs to lose and was getting back into running when I found myself in the ER with excrutiating pain in my back. An MRI revealed I have 2 ruptured discs in my lower back and 2 bulging discs in my neck.

Fast forward to me gaining alot of weight and being utterly miserable. So, in an effort take my life back, I started atkins on November 26, 2012. I also bought an elliptical and am working on building up my endurance. It's not as enjoyable as running, but with almost no impact on my back I'm able to get on 4-5 days.

It also helps that my husband is so wonderful and supportive. He decided to do this with me. I have to admit I'm jealous...he is leaving me in the dust with the weight loss. But, I'm so happy for him, his blood pressure is normal for the first time in 4 years!!

So, I began Atkins at 181 pounds with a goal weight of 140.

God has blessed me immensely with my beautiful family. I rely on Him daily and hope that through all things I can bring Him glory.



~April

Sejarah Berat Badan MorePlease


Mengikuti

BBD5
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
ElizabethEl
Terakhir kali menimbang: Kehilangan 3,2 kg dalam 1 minggu Down

Buku Masakan MorePlease

Kalori: 452kkal | Lemak: 21,63g | Karb: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Kalori: 213kkal | Lemak: 8,73g | Karb: 9,40g | Prot: 26,17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Kalori: 257kkal | Lemak: 10,74g | Karb: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kalori: 242kkal | Lemak: 18,66g | Karb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalori: 185kkal | Lemak: 5,27g | Karb: 5,05g | Prot: 29,29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
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