Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
198 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
6,08g |
|
36,25g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
166 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
6,16g |
|
37,16g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
1315 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
26,91g |
|
187,63g |
|
-
|
-
|
| Min 21: |
2208 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,00g |
|
101,32g |
|
238,22g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
537 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
5,80g |
|
59,00g |
|
-
|
-
|
| Sel 12: |
893 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
54,74g |
|
52,16g |
|
-
|
-
|
| Sab 2: |
598 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
41,90g |
|
62,89g |
|
-
|
-
|
| Jum 1: |
552 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
22,30g |
|
70,12g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
758 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
6,03g |
|
131,57g |
|
-
|
-
|
| Min 19: |
136 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
9,55g |
|
20,83g |
|
-
|
-
|
| Desember 2021 |
| Sel 7: |
586 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
19,57g |
|
63,42g |
|
-
|
-
|
| Sen 6: |
971 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
70,38g |
|
71,43g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
780 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
28,68g |
|
61,17g |
|
-
|
-
|
| Jum 26: |
1695 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
94,39g |
|
69,80g |
|
150,44g |
|
-
|
-
|
| Kam 25: |
1151 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
60,33g |
|
92,86g |
|
-
|
-
|
| Rab 24: |
1366 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
82,89g |
|
55,81g |
|
102,53g |
|
-
|
-
|
| Sel 23: |
1086 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
51,66g |
|
107,24g |
|
-
|
-
|
| Sen 22: |
1195 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
73,86g |
|
73,17g |
|
-
|
-
|
| Min 21: |
1192 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
63,19g |
|
131,54g |
|
-
|
-
|
| Jum 19: |
79 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,08g |
|
17,53g |
|
-
|
-
|
|
|
