Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 28: |
446 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
19,79g |
|
75,17g |
|
-
|
-
|
| Sel 27: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
92,29g |
|
55,41g |
|
-
|
-
|
| Kam 22: |
1765 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
91,10g |
|
129,53g |
|
99,92g |
|
-
|
-
|
| Rab 21: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
53,08g |
|
93,71g |
|
-
|
-
|
| Sel 20: |
476 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
15,85g |
|
62,21g |
|
-
|
-
|
| Sen 19: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
53,08g |
|
75,77g |
|
-
|
-
|
| Min 18: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
41,74g |
|
172,77g |
|
-
|
-
|
| Sab 17: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
73,23g |
|
103,11g |
|
-
|
-
|
| Jum 16: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
70,78g |
|
125,08g |
|
-
|
-
|
| Kam 15: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
60,65g |
|
143,75g |
|
-
|
-
|
| Rab 14: |
856 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
22,95g |
|
147,39g |
|
-
|
-
|
| Sel 13: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
62,19g |
|
126,94g |
|
1720*
|
 554
|
| Sen 12: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
43,70g |
|
123,60g |
|
-
|
-
|
| Min 11: |
674 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
20,46g |
|
59,18g |
|
1646*
|
972
|
| Sab 10: |
1241 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
56,45g |
|
156,34g |
|
-
|
-
|
| Jum 9: |
407 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
29,02g |
|
41,72g |
|
1720*
|
1313
|
| Kam 8: |
1380 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
75,29g |
|
256,93g |
|
-
|
-
|
| Rab 7: |
707 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
28,18g |
|
88,89g |
|
1720*
|
1013
|
| Sel 6: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
58,32g |
|
100,54g |
|
1819*
|
1007
|
| Sen 5: |
941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
51,91g |
|
93,89g |
|
-
|
-
|
|
|
