Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
626 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
32,77g |
|
85,46g |
|
-
|
-
|
| Sel 4: |
1011 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
31,57g |
|
179,64g |
|
-
|
-
|
| Sen 3: |
1084 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
51,56g |
|
190,52g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1219 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
65,77g |
|
226,18g |
|
-
|
-
|
| Kam 30: |
1578 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
85,65g |
|
244,46g |
|
-
|
-
|
| Rab 29: |
1335 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
87,44g |
|
175,37g |
|
-
|
-
|
| Sel 28: |
1320 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
72,16g |
|
192,83g |
|
-
|
-
|
| Sen 13: |
1298 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
55,53g |
|
179,63g |
|
-
|
-
|
| Sel 7: |
1135 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
59,87g |
|
111,85g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
1789 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
59,07g |
|
266,91g |
|
-
|
-
|
| Kam 11: |
1973 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,32g |
|
60,79g |
|
222,31g |
|
-
|
-
|
| Rab 10: |
1517 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
55,49g |
|
216,19g |
|
-
|
-
|
| Kam 4: |
1309 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
99,67g |
|
161,19g |
|
-
|
-
|
| Sel 2: |
969 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
27,98g |
|
152,71g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
533 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
17,18g |
|
72,45g |
|
-
|
-
|
| Jum 22: |
745 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
43,23g |
|
77,27g |
|
-
|
-
|
| Kam 21: |
967 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
47,81g |
|
56,64g |
|
-
|
-
|
| Sel 19: |
1648 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
77,79g |
|
273,71g |
|
-
|
-
|
| Sen 18: |
1596 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
43,97g |
|
185,06g |
|
-
|
-
|
| Min 17: |
631 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
23,13g |
|
79,22g |
|
-
|
-
|
|
|
