Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
284 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
15,26g |
|
8,94g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
505 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
17,93g |
|
35,03g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
557 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
26,21g |
|
34,93g |
|
-
|
-
|
| Sel 20: |
678 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
23,38g |
|
26,63g |
|
-
|
-
|
| Kam 15: |
1179 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
67,70g |
|
144,75g |
|
-
|
-
|
| Rab 14: |
2041 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
101,17g |
|
127,54g |
|
153,25g |
|
-
|
-
|
| Sel 13: |
2092 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
95,48g |
|
60,68g |
|
126,44g |
|
-
|
-
|
| Sen 12: |
300 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
17,48g |
|
9,38g |
|
-
|
-
|
| Min 11: |
750 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
27,70g |
|
62,04g |
|
-
|
-
|
| Sab 10: |
875 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
55,00g |
|
48,26g |
|
-
|
-
|
| Jum 9: |
2965 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
148,15g |
|
140,64g |
|
120,96g |
|
-
|
-
|
| Kam 1: |
1035 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
107,54g |
|
42,16g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
2090 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
106,75g |
|
80,27g |
|
204,74g |
|
-
|
-
|
| Sel 30: |
1987 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
104,93g |
|
145,43g |
|
-
|
-
|
| Sen 29: |
1921 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
170,18g |
|
148,89g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
95 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
2,50g |
|
17,88g |
|
-
|
-
|
| Sel 17: |
514 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
25,45g |
|
59,12g |
|
-
|
-
|
| Sen 16: |
2858 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
146,06g |
|
117,43g |
|
161,68g |
|
-
|
-
|
| Min 15: |
713 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
21,96g |
|
34,27g |
|
-
|
-
|
| Sab 14: |
396 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
16,39g |
|
35,05g |
|
-
|
-
|
|
|
