Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
1471 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
120,83g |
|
152,88g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
104 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
1,66g |
|
19,36g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
1580 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
129,32g |
|
177,05g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1313 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
132,20g |
|
131,57g |
|
-
|
-
|
| Min 17: |
1384 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
104,93g |
|
166,71g |
|
-
|
-
|
| Jum 15: |
486 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
33,10g |
|
57,62g |
|
-
|
-
|
| Kam 14: |
1442 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
115,47g |
|
166,84g |
|
-
|
-
|
| Jum 8: |
1400 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
110,62g |
|
168,51g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
1488 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
118,01g |
|
173,36g |
|
-
|
-
|
| Sab 12: |
1519 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
122,87g |
|
165,90g |
|
-
|
-
|
| Min 6: |
1483 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
106,98g |
|
176,09g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
454 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
83,03g |
|
5,49g |
|
-
|
-
|
| Rab 19: |
1525 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
125,46g |
|
165,17g |
|
-
|
-
|
| Sel 18: |
1380 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
111,03g |
|
155,11g |
|
-
|
-
|
| Min 9: |
1357 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
103,47g |
|
151,74g |
|
-
|
-
|
| Min 2: |
1238 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
98,53g |
|
162,44g |
|
-
|
-
|
| Sab 1: |
1171 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
97,49g |
|
144,36g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
331 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
37,62g |
|
22,07g |
|
-
|
-
|
| Sel 27: |
1236 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
96,06g |
|
153,88g |
|
-
|
-
|
| Sen 26: |
1319 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
98,52g |
|
154,38g |
|
-
|
-
|
|
|
