Entri Makanan dan Latihan Terkini
Oktober 2022 |
Sen 24: |
76 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
1,94g |
|
12,60g |
|
-
|
-
|
Agustus 2022 |
Sen 1: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
28,53g |
|
56,96g |
|
-
|
-
|
Juli 2022 |
Min 24: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
48,13g |
|
182,54g |
|
-
|
-
|
Sab 23: |
2640 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
121,00g |
|
148,07g |
|
232,85g |
|
-
|
-
|
Jum 22: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
60,42g |
|
216,35g |
|
-
|
-
|
Kam 21: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
60,82g |
|
154,39g |
|
-
|
-
|
Rab 20: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
129,92g |
|
115,03g |
|
-
|
-
|
Sel 19: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
24,25g |
|
71,25g |
|
-
|
-
|
Sen 18: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
41,71g |
|
70,77g |
|
-
|
-
|
Min 17: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
39,77g |
|
61,20g |
|
-
|
-
|
Sab 16: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
9,33g |
|
76,64g |
|
-
|
-
|
Jum 15: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
28,35g |
|
46,46g |
|
-
|
-
|
Kam 14: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
30,45g |
|
97,73g |
|
-
|
-
|
Rab 13: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
30,00g |
|
59,95g |
|
-
|
-
|
Sel 12: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
30,96g |
|
183,39g |
|
-
|
-
|
Sen 11: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
40,57g |
|
111,92g |
|
-
|
-
|
Min 10: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
29,94g |
|
128,44g |
|
-
|
-
|
Sab 9: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
40,76g |
|
96,36g |
|
-
|
-
|
Jum 8: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
17,85g |
|
74,86g |
|
-
|
-
|
Kam 7: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
28,67g |
|
106,82g |
|
-
|
-
|
|
|