Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1638 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
98,89g |
|
219,35g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
1992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
113,49g |
|
150,61g |
|
104,05g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
6676 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
432,86g |
|
200,14g |
|
562,00g |
|
-
|
-
|
| Sel 18: |
1942 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
194,84g |
|
213,20g |
|
-
|
-
|
| Sen 17: |
731 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
58,20g |
|
69,70g |
|
-
|
-
|
| Jum 14: |
1767 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
159,84g |
|
216,20g |
|
-
|
-
|
| Rab 12: |
2991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
262,63g |
|
353,54g |
|
-
|
-
|
| Jum 7: |
758 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
52,36g |
|
75,94g |
|
-
|
-
|
| Kam 6: |
2846 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
245,68g |
|
299,37g |
|
-
|
-
|
| Rab 5: |
2344 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
173,34g |
|
309,52g |
|
-
|
-
|
| Sel 4: |
2636 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
222,64g |
|
282,50g |
|
-
|
-
|
| Min 2: |
2053 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
87,53g |
|
135,54g |
|
174,80g |
|
-
|
-
|
| Sab 1: |
2635 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,42g |
|
189,82g |
|
259,54g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
3524 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
89,82g |
|
331,81g |
|
357,23g |
|
-
|
-
|
| Sab 16: |
1704 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
95,47g |
|
99,47g |
|
121,93g |
|
-
|
-
|
| Kam 14: |
6157 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
159,82g |
|
316,80g |
|
882,77g |
|
-
|
-
|
| Rab 13: |
2702 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
166,87g |
|
399,08g |
|
-
|
-
|
| Sel 12: |
5112 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
148,60g |
|
255,20g |
|
741,18g |
|
-
|
-
|
| Sen 11: |
4058 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
90,55g |
|
204,12g |
|
638,86g |
|
-
|
-
|
| Min 10: |
3468 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
125,10g |
|
284,63g |
|
305,72g |
|
-
|
-
|
|
|
