33 yrs old, 5'9"
IPL Pro Bodybuilder. 145ish lbs stage weight.

Been keeping a food diary and following an "IIFYM Inspired" approach since 2012. Almost all food consumed is cooked from scratch by me.

Primary goal of current micro / macronutrient intake is to promote maximum lean mass gain. Target is to gain about ~2% bodyweight per month until we start to look "soft."

Took 1st place overall and earned my pro card at the IPL California Championship May 22nd 2021.

Took 2nd overall at Natural Mr. California June 19th 2021.

Now we are taking an extended offseason to increase our stage weight with the intention of returning to competition mid 2023.