Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 26: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
43,01g |
|
120,84g |
|
-
|
-
|
| Sab 25: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
55,40g |
|
63,67g |
|
-
|
-
|
| Sab 11: |
1159 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
75,00g |
|
98,36g |
|
-
|
-
|
| Sel 7: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
73,51g |
|
57,71g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
80,82g |
|
81,08g |
|
-
|
-
|
| Sen 16: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
78,33g |
|
69,68g |
|
-
|
-
|
| Min 15: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
82,74g |
|
127,81g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
88,45g |
|
58,44g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
69,29g |
|
113,09g |
|
-
|
-
|
| Sen 10: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
77,66g |
|
102,31g |
|
-
|
-
|
| Min 9: |
1612 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
102,87g |
|
72,12g |
|
113,56g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
545 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
42,20g |
|
41,10g |
|
-
|
-
|
| Rab 29: |
2546 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
150,70g |
|
135,04g |
|
162,69g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
72,14g |
|
141,77g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
36,21g |
|
74,39g |
|
-
|
-
|
| Jum 6: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,58g |
|
131,40g |
|
43,48g |
|
-
|
-
|
| Kam 5: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
83,34g |
|
146,08g |
|
-
|
-
|
| Sel 3: |
1735 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
96,18g |
|
139,85g |
|
90,35g |
|
-
|
-
|
| Sen 2: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
115,77g |
|
87,25g |
|
-
|
-
|
| Min 1: |
1659 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
111,12g |
|
82,88g |
|
127,19g |
|
1917*
|
 258
|
|
|
