Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
1836 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
117,63g |
|
162,62g |
|
-
|
-
|
| Min 7: |
1866 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
115,62g |
|
162,65g |
|
-
|
-
|
| Sab 6: |
1855 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
113,68g |
|
168,07g |
|
-
|
-
|
| Jum 5: |
1873 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,95g |
|
116,49g |
|
155,70g |
|
-
|
-
|
| Kam 4: |
1884 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,42g |
|
111,92g |
|
161,92g |
|
-
|
-
|
| Rab 3: |
1841 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
118,04g |
|
181,09g |
|
-
|
-
|
| Sel 2: |
1871 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
115,73g |
|
177,40g |
|
-
|
-
|
| Sen 1: |
1889 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,21g |
|
111,48g |
|
155,79g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2026 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,98g |
|
108,77g |
|
176,66g |
|
-
|
-
|
| Sab 29: |
2814 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
133,24g |
|
103,60g |
|
288,88g |
|
-
|
-
|
| Jum 28: |
2033 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
92,18g |
|
80,99g |
|
202,82g |
|
-
|
-
|
| Kam 27: |
1864 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
117,20g |
|
191,29g |
|
-
|
-
|
| Rab 26: |
1853 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
117,88g |
|
163,50g |
|
-
|
-
|
| Sel 25: |
1892 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
120,44g |
|
159,89g |
|
-
|
-
|
| Sen 24: |
2129 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
123,32g |
|
202,02g |
|
-
|
-
|
| Min 23: |
1881 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,88g |
|
115,53g |
|
170,30g |
|
-
|
-
|
| Sab 22: |
1863 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,85g |
|
114,44g |
|
167,02g |
|
-
|
-
|
| Jum 21: |
1895 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
120,36g |
|
163,25g |
|
-
|
-
|
| Kam 20: |
2262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
100,86g |
|
116,65g |
|
199,11g |
|
-
|
-
|
| Rab 19: |
2125 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
118,20g |
|
209,17g |
|
-
|
-
|
|
|
