Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 15: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
9,73g |
|
46,95g |
|
-
|
-
|
| Januari 2019 |
| Kam 10: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
112,81g |
|
90,10g |
|
21,38g |
|
-
|
-
|
| Rab 9: |
1338
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,16g |
|
104,52g |
|
19,20g |
|
-
|
-
|
| Sel 8: |
1037
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
84,29g |
|
21,60g |
|
-
|
-
|
| Sen 7: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
68,41g |
|
19,21g |
|
-
|
-
|
| Min 6: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
17,43g |
|
4,06g |
|
-
|
-
|
| Sab 5: |
1345 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
100,24g |
|
75,86g |
|
31,21g |
|
-
|
-
|
| Jum 4: |
1049
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
96,98g |
|
9,13g |
|
-
|
-
|
| Kam 3: |
817
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
44,68g |
|
2,56g |
|
-
|
-
|
| Rab 2: |
1667
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
111,03g |
|
137,21g |
|
24,52g |
|
-
|
-
|
| Desember 2018 |
| Min 23: |
576 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
17,43g |
|
17,30g |
|
-
|
-
|
| Sab 22: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
41,64g |
|
19,53g |
|
-
|
-
|
| Jum 21: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
92,15g |
|
6,80g |
|
-
|
-
|
| Kam 20: |
757
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
85,56g |
|
10,65g |
|
-
|
-
|
| Rab 19: |
432
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
39,96g |
|
0,00g |
|
-
|
-
|
| Sel 18: |
1241
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
80,92g |
|
24,84g |
|
-
|
-
|
| Sen 17: |
948
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
96,73g |
|
18,98g |
|
-
|
-
|
| Min 16: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
74,53g |
|
16,53g |
|
-
|
-
|
| Sab 15: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
60,24g |
|
12,52g |
|
-
|
-
|
| Jum 14: |
1589
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
116,22g |
|
109,47g |
|
32,93g |
|
-
|
-
|
|
|
