Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 15: |
2364 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
126,09g |
|
100,74g |
|
226,65g |
|
-
|
-
|
| Jum 9: |
1591 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
108,11g |
|
140,75g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
2142 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
120,86g |
|
230,93g |
|
-
|
-
|
| Jum 26: |
1893 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
103,19g |
|
143,94g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
1769 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
73,50g |
|
237,70g |
|
-
|
-
|
| November 2021 |
| Min 28: |
1173 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
68,58g |
|
88,77g |
|
-
|
-
|
| April 2021 |
| Sel 6: |
1132 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
45,34g |
|
152,71g |
|
-
|
-
|
| Sen 5: |
2234 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,59g |
|
120,51g |
|
273,76g |
|
1931*
|
 303
|
| Min 4: |
1117 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
60,02g |
|
116,70g |
|
-
|
-
|
| Sab 3: |
2107 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
115,01g |
|
272,50g |
|
1834*
|
273
|
| Jum 2: |
2140 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
120,55g |
|
258,87g |
|
2061*
|
79
|
| Kam 1: |
1923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
102,81g |
|
214,84g |
|
1589*
|
334
|
| Maret 2021 |
| Rab 31: |
2175 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
125,32g |
|
309,25g |
|
2069*
|
106
|
| Sel 30: |
2300 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
120,75g |
|
293,91g |
|
1806*
|
494
|
| Sen 29: |
2290 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
108,93g |
|
323,68g |
|
2131*
|
159
|
| Min 28: |
2079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
118,20g |
|
265,47g |
|
-
|
-
|
| Sab 27: |
2009 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
106,21g |
|
225,62g |
|
1684*
|
325
|
| Jum 26: |
2357 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
125,86g |
|
312,29g |
|
2188*
|
169
|
| Kam 25: |
2215 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
116,96g |
|
289,60g |
|
1792*
|
423
|
| Rab 24: |
2344 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
123,65g |
|
303,46g |
|
2154*
|
190
|
|
|
