Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Jum 3: |
715 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
7,87g |
|
49,48g |
|
-
|
-
|
| November 2021 |
| Min 14: |
2578 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
125,72g |
|
48,75g |
|
326,49g |
|
-
|
-
|
| Kam 4: |
1313 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
30,68g |
|
197,55g |
|
-
|
-
|
| Rab 3: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
68,43g |
|
194,11g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
53,78g |
|
190,72g |
|
-
|
-
|
| Rab 27: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
53,47g |
|
223,64g |
|
-
|
-
|
| Sel 26: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
55,02g |
|
178,58g |
|
-
|
-
|
| Sen 25: |
1827 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
62,85g |
|
231,37g |
|
-
|
-
|
| Min 24: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
66,13g |
|
232,02g |
|
-
|
-
|
| Sab 23: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
48,86g |
|
201,10g |
|
-
|
-
|
| Jum 22: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
51,77g |
|
174,46g |
|
-
|
-
|
| Sel 19: |
223 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
9,83g |
|
23,80g |
|
-
|
-
|
| Sen 18: |
913 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
39,58g |
|
113,02g |
|
-
|
-
|
| Rab 13: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
32,59g |
|
199,37g |
|
-
|
-
|
| Sel 12: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
21,49g |
|
106,35g |
|
-
|
-
|
| Sen 11: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
40,44g |
|
160,63g |
|
-
|
-
|
| Min 10: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
91,97g |
|
155,06g |
|
-
|
-
|
| Sab 9: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
58,51g |
|
204,19g |
|
-
|
-
|
| Jum 8: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
72,34g |
|
241,59g |
|
-
|
-
|
| Kam 7: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
43,75g |
|
237,36g |
|
-
|
-
|
|
|
