Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 18: |
1146 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
32,25g |
|
183,04g |
|
-
|
-
|
| Jum 17: |
635 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
27,42g |
|
87,59g |
|
-
|
-
|
| Rab 15: |
306 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
32,67g |
|
24,21g |
|
-
|
-
|
| Sel 14: |
1674 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
98,15g |
|
192,10g |
|
-
|
-
|
| Sen 13: |
919 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
58,04g |
|
61,30g |
|
2750*
|
 1831
|
| Sab 11: |
926 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
33,54g |
|
71,02g |
|
-
|
-
|
| Jum 10: |
1264 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
56,54g |
|
182,94g |
|
-
|
-
|
| Maret 2022 |
| Kam 3: |
553 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
21,57g |
|
48,39g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
526 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
14,93g |
|
88,24g |
|
-
|
-
|
| Kam 24: |
1251 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
57,70g |
|
220,62g |
|
-
|
-
|
| Rab 23: |
378 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
28,96g |
|
37,78g |
|
-
|
-
|
| Sel 22: |
945 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
57,49g |
|
99,68g |
|
-
|
-
|
| Sen 21: |
911 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
48,82g |
|
79,18g |
|
-
|
-
|
| Sab 19: |
713 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
86,19g |
|
28,12g |
|
-
|
-
|
| Jum 18: |
555 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
53,07g |
|
23,32g |
|
-
|
-
|
| Kam 17: |
711 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
87,79g |
|
28,22g |
|
-
|
-
|
| Rab 16: |
809 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
27,05g |
|
126,78g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
590 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
29,88g |
|
30,87g |
|
-
|
-
|
| Juni 2021 |
| Sel 1: |
447 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
28,91g |
|
23,57g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
900 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
28,80g |
|
158,52g |
|
-
|
-
|
|
|
