Entri Makanan dan Latihan Terkini
| Desember 2013 |
| Min 15: |
165 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
13,03g |
|
13,96g |
|
-
|
-
|
| November 2013 |
| Sen 25: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
20,86g |
|
79,79g |
|
-
|
-
|
| September 2013 |
| Sen 16: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
16,53g |
|
91,52g |
|
-
|
-
|
| Min 8: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
22,62g |
|
194,38g |
|
-
|
-
|
| Agustus 2013 |
| Jum 23: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
12,78g |
|
80,24g |
|
-
|
-
|
| Kam 22: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
33,00g |
|
197,06g |
|
1498
|
 536
|
| Rab 21: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
40,45g |
|
115,23g |
|
-
|
-
|
| Juni 2013 |
| Min 30: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
6,16g |
|
76,96g |
|
-
|
-
|
| Sab 22: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
10,47g |
|
101,24g |
|
1577*
|
1137
|
| Jum 21: |
971 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
59,29g |
|
158,23g |
|
-
|
-
|
| Sab 1: |
754 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
13,55g |
|
172,03g |
|
-
|
-
|
| Mei 2013 |
| Min 26: |
547 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
20,66g |
|
111,27g |
|
-
|
-
|
| Maret 2013 |
| Sel 19: |
1088 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
42,29g |
|
88,95g |
|
-
|
-
|
| Sen 18: |
938 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
32,48g |
|
114,98g |
|
-
|
-
|
| Min 17: |
1668 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,78g |
|
61,26g |
|
183,93g |
|
-
|
-
|
| Januari 2013 |
| Jum 4: |
949 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
28,22g |
|
141,53g |
|
-
|
-
|
| Desember 2012 |
| Sab 22: |
524 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
20,05g |
|
83,46g |
|
-
|
-
|
| Jum 21: |
488 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
26,58g |
|
73,24g |
|
-
|
-
|
| Kam 20: |
682 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
36,56g |
|
88,00g |
|
-
|
-
|
| Rab 19: |
422 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
24,62g |
|
44,08g |
|
-
|
-
|
|
|
