Entri Makanan dan Latihan Terkini
September 2024 |
Jum 13: |
1622 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
112,10g |
|
209,72g |
|
-
|
-
|
Kam 12: |
1917 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
111,22g |
|
231,42g |
|
-
|
-
|
Rab 11: |
2129 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
115,83g |
|
253,46g |
|
-
|
-
|
Sel 10: |
2118 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
134,53g |
|
216,55g |
|
-
|
-
|
Sen 9: |
1696 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
118,09g |
|
188,97g |
|
-
|
-
|
Min 8: |
1953 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
136,58g |
|
171,64g |
|
-
|
-
|
Sab 7: |
2370 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
118,10g |
|
129,05g |
|
163,38g |
|
-
|
-
|
Jum 6: |
1408 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
106,04g |
|
115,84g |
|
-
|
-
|
Kam 5: |
1881 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,90g |
|
123,71g |
|
156,31g |
|
-
|
-
|
Rab 4: |
1854 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,92g |
|
139,30g |
|
145,41g |
|
-
|
-
|
Sel 3: |
1943 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
133,43g |
|
196,23g |
|
-
|
-
|
Sen 2: |
1856 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
115,19g |
|
202,05g |
|
-
|
-
|
Min 1: |
2427 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
93,53g |
|
175,09g |
|
195,15g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1990 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
102,25g |
|
111,71g |
|
151,29g |
|
-
|
-
|
Jum 30: |
1628 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
109,13g |
|
194,84g |
|
-
|
-
|
Kam 29: |
1887 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
85,72g |
|
114,15g |
|
170,53g |
|
-
|
-
|
Rab 28: |
1888 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
110,43g |
|
241,99g |
|
-
|
-
|
Sel 27: |
1801 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
137,17g |
|
173,78g |
|
-
|
-
|
Sen 26: |
1928 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
114,70g |
|
236,15g |
|
-
|
-
|
Min 25: |
1800 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
118,43g |
|
203,61g |
|
-
|
-
|
|
|