Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
1568 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
79,66g |
|
134,48g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
111,03g |
|
148,40g |
|
98,54g |
|
-
|
-
|
| Min 11: |
1378 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
110,25g |
|
116,97g |
|
-
|
-
|
| Sab 10: |
1622 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
105,06g |
|
165,56g |
|
-
|
-
|
| Jum 9: |
1498 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
127,46g |
|
100,70g |
|
-
|
-
|
| Kam 8: |
1381 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
101,57g |
|
110,70g |
|
-
|
-
|
| Rab 7: |
1635 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
136,34g |
|
125,62g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
479 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
29,89g |
|
24,85g |
|
-
|
-
|
| Sab 20: |
1486 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
106,46g |
|
109,82g |
|
-
|
-
|
| Jum 19: |
562 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
59,29g |
|
32,32g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
1322 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,37g |
|
90,54g |
|
73,53g |
|
-
|
-
|
| Sen 9: |
1120 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
63,00g |
|
92,25g |
|
-
|
-
|
| Min 8: |
2022 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
114,29g |
|
83,95g |
|
176,65g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1288 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
85,39g |
|
128,01g |
|
-
|
-
|
| Sen 28: |
1661 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
111,51g |
|
152,69g |
|
-
|
-
|
| Sab 19: |
424 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
16,29g |
|
61,36g |
|
-
|
-
|
| Sel 15: |
1413 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
80,78g |
|
115,12g |
|
-
|
-
|
| Sen 14: |
1592 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
90,65g |
|
169,09g |
|
-
|
-
|
| Min 13: |
1750 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
105,43g |
|
197,71g |
|
-
|
-
|
| Sab 12: |
1851 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
109,04g |
|
185,95g |
|
-
|
-
|
|
|
