Entri Makanan dan Latihan Terkini
Juli 2024 |
Min 21: |
1646 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
105,78g |
|
145,43g |
|
-
|
-
|
Sel 16: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
81,96g |
|
136,50g |
|
-
|
-
|
Sen 15: |
1309 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
101,62g |
|
86,55g |
|
-
|
-
|
Juli 2023 |
Sab 8: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
75,98g |
|
146,08g |
|
2618*
|
1339
|
Kam 6: |
1286 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
93,29g |
|
141,69g |
|
-
|
-
|
Min 2: |
502 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
22,81g |
|
67,42g |
|
1981*
|
1479
|
Mei 2023 |
Sab 27: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
88,64g |
|
104,93g |
|
-
|
-
|
Min 14: |
2004 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,17g |
|
134,46g |
|
178,05g |
|
-
|
-
|
Sab 13: |
1135 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
85,75g |
|
107,31g |
|
2243*
|
1108
|
Juni 2017 |
Sab 17: |
758 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
66,36g |
|
54,73g |
|
-
|
-
|
Jum 16: |
1084 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
33,73g |
|
135,25g |
|
-
|
-
|
Kam 15: |
1108 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
88,43g |
|
109,29g |
|
-
|
-
|
Mei 2017 |
Min 14: |
2192 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
92,63g |
|
117,43g |
|
200,10g |
|
-
|
-
|
Sab 13: |
1071 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
96,09g |
|
84,97g |
|
-
|
-
|
Jum 12: |
2097 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
110,26g |
|
91,23g |
|
190,70g |
|
-
|
-
|
Kam 11: |
1563 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
90,11g |
|
177,53g |
|
-
|
-
|
Rab 10: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
54,53g |
|
53,35g |
|
-
|
-
|
Sel 9: |
1818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
70,43g |
|
322,66g |
|
-
|
-
|
Sen 8: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
73,97g |
|
161,51g |
|
-
|
-
|
Min 7: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
61,29g |
|
171,50g |
|
-
|
-
|
|
|