Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 22: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
54,01g |
|
160,28g |
|
-
|
-
|
| Sel 21: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
41,31g |
|
180,43g |
|
-
|
-
|
| Sen 20: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
51,85g |
|
165,35g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
1078 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
44,71g |
|
146,58g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
42,12g |
|
128,55g |
|
-
|
-
|
| Sen 15: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
59,87g |
|
169,70g |
|
-
|
-
|
| Jum 12: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
24,43g |
|
144,19g |
|
-
|
-
|
| Kam 11: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
59,78g |
|
69,89g |
|
-
|
-
|
| Rab 10: |
644 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
27,24g |
|
97,06g |
|
-
|
-
|
| Sel 9: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
54,78g |
|
153,41g |
|
-
|
-
|
| Sen 8: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
74,06g |
|
108,22g |
|
-
|
-
|
| Min 7: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
31,23g |
|
151,95g |
|
-
|
-
|
| Sab 6: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
46,81g |
|
126,70g |
|
-
|
-
|
| Jum 5: |
877 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
36,44g |
|
101,42g |
|
-
|
-
|
| Kam 4: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
49,43g |
|
156,39g |
|
-
|
-
|
| Rab 3: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
55,28g |
|
147,21g |
|
-
|
-
|
| Sel 2: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
69,29g |
|
193,02g |
|
-
|
-
|
| Sen 1: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
54,12g |
|
135,97g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
45,93g |
|
112,12g |
|
-
|
-
|
| Sab 27: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
63,06g |
|
173,19g |
|
-
|
-
|
|
|
