Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 22: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
24,12g |
|
73,42g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
63,74g |
|
81,25g |
|
-
|
-
|
| Sel 14: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
36,52g |
|
108,48g |
|
-
|
-
|
| Sen 13: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
50,18g |
|
109,22g |
|
-
|
-
|
| Kam 2: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
24,80g |
|
29,42g |
|
-
|
-
|
| Rab 1: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
60,45g |
|
51,71g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
32,47g |
|
52,08g |
|
-
|
-
|
| Min 26: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
30,91g |
|
36,55g |
|
-
|
-
|
| Sab 25: |
1904 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
159,12g |
|
39,23g |
|
82,72g |
|
-
|
-
|
| Jum 24: |
3894 *
|
260%
|
Lemak: |
|
Prot: |
|
Karb: |
326,25g |
|
36,50g |
|
223,20g |
|
-
|
-
|
| Kam 23: |
2250 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
166,72g |
|
41,43g |
|
147,88g |
|
-
|
-
|
| Rab 22: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
56,18g |
|
66,97g |
|
-
|
-
|
| Sel 21: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
63,93g |
|
75,03g |
|
-
|
-
|
| Sen 20: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,92g |
|
56,44g |
|
144,58g |
|
-
|
-
|
| Min 19: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
31,55g |
|
100,38g |
|
-
|
-
|
| Sab 18: |
2435 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
142,95g |
|
93,03g |
|
196,57g |
|
-
|
-
|
| Jum 17: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
101,18g |
|
5,09g |
|
46,27g |
|
-
|
-
|
| Kam 16: |
1666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
98,15g |
|
37,23g |
|
164,27g |
|
-
|
-
|
| Rab 15: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
107,94g |
|
5,31g |
|
54,61g |
|
-
|
-
|
| Sel 14: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
114,02g |
|
3,91g |
|
26,81g |
|
-
|
-
|
|
|
