Entri Makanan dan Latihan Terkini
| September 2011 |
| Kam 15: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
68,53g |
|
116,31g |
|
2320
|
 1486
|
| Sel 13: |
379 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
40,58g |
|
19,32g |
|
2529*
|
2150
|
| Sen 12: |
945
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
90,33g |
|
99,92g |
|
2320
|
1375
|
| Sab 3: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
35,34g |
|
71,57g |
|
-
|
-
|
| Jum 2: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
54,75g |
|
187,82g |
|
-
|
-
|
| Kam 1: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
15,36g |
|
11,66g |
|
-
|
-
|
| Agustus 2011 |
| Rab 31: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
50,31g |
|
122,09g |
|
-
|
-
|
| Sel 30: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
51,15g |
|
147,82g |
|
-
|
-
|
| Jum 19: |
795 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
54,91g |
|
96,02g |
|
-
|
-
|
| Kam 18: |
1014
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
79,81g |
|
106,76g |
|
2332
|
1318
|
| Rab 17: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
58,38g |
|
162,79g |
|
-
|
-
|
| Sel 16: |
874 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
66,94g |
|
75,33g |
|
-
|
-
|
| Sen 15: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
77,82g |
|
152,96g |
|
2960*
|
1663
|
| Sab 13: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
60,82g |
|
89,46g |
|
2188*
|
1460
|
| Jum 12: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
74,32g |
|
97,38g |
|
3180*
|
2166
|
| Kam 11: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
75,84g |
|
83,15g |
|
2960*
|
1897
|
| Sel 9: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
86,27g |
|
63,69g |
|
2144*
|
1054
|
| Sen 8: |
1099
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
65,53g |
|
91,87g |
|
2144*
|
1045
|
| Min 7: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
60,13g |
|
101,19g |
|
2144
|
986
|
| Sab 6: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
57,03g |
|
38,60g |
|
-
|
-
|
|
|
