Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sen 29: |
426 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
41,39g |
|
10,86g |
|
3422*
|
 2996
|
| Kam 11: |
845 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
45,61g |
|
132,43g |
|
-
|
-
|
| Rab 10: |
1051 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
67,64g |
|
136,34g |
|
-
|
-
|
| Sen 8: |
897 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
57,00g |
|
98,69g |
|
-
|
-
|
| Sab 6: |
-
|
-
|
|
134*
|
-
|
| Kam 4: |
513 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
15,63g |
|
84,06g |
|
-
|
-
|
| November 2012 |
| Jum 23: |
172 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
3,49g |
|
43,19g |
|
-
|
-
|
| Kam 22: |
1721 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
59,33g |
|
313,52g |
|
3371*
|
1650
|
| Rab 21: |
1951 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
28,31g |
|
450,58g |
|
4400*
|
2449
|
| Sel 20: |
1707 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
84,85g |
|
254,36g |
|
2784*
|
1077
|
|
|
