Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 12: |
1240 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
54,03g |
|
157,83g |
|
-
|
-
|
| Kam 11: |
1847 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,88g |
|
103,72g |
|
178,37g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
489 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
20,58g |
|
51,23g |
|
-
|
-
|
| Kam 20: |
1363 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
60,60g |
|
141,51g |
|
-
|
-
|
| Kam 13: |
1486 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
50,53g |
|
201,93g |
|
-
|
-
|
| Rab 12: |
634 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
16,70g |
|
123,64g |
|
-
|
-
|
| Sel 11: |
1038 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
26,53g |
|
107,44g |
|
-
|
-
|
| Sen 10: |
1307 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
71,39g |
|
129,34g |
|
-
|
-
|
| Jum 7: |
1842 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
95,08g |
|
71,34g |
|
171,60g |
|
-
|
-
|
| Rab 5: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
7,59g |
|
39,25g |
|
-
|
-
|
| Sel 4: |
1068 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
59,04g |
|
126,33g |
|
-
|
-
|
| Min 2: |
299 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
4,56g |
|
50,66g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
1,90g |
|
11,60g |
|
-
|
-
|
| Sel 28: |
446 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
15,04g |
|
81,72g |
|
-
|
-
|
| Sen 27: |
1609 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
91,92g |
|
154,21g |
|
-
|
-
|
| Min 26: |
1423 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
77,38g |
|
169,66g |
|
-
|
-
|
| Jum 24: |
1362 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
73,06g |
|
145,30g |
|
-
|
-
|
| Kam 23: |
1251 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
85,83g |
|
67,49g |
|
-
|
-
|
| Rab 22: |
862 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
19,98g |
|
117,87g |
|
-
|
-
|
| Sen 20: |
1281 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
91,02g |
|
153,35g |
|
-
|
-
|
|
|
