Entri Makanan dan Latihan Terkini
| Oktober 2015 |
| Sen 26: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
20,09g |
|
70,19g |
|
-
|
-
|
| Kam 8: |
294 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
18,62g |
|
3,06g |
|
-
|
-
|
| Rab 7: |
640 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
36,28g |
|
14,27g |
|
-
|
-
|
| Sel 6: |
1820 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
138,82g |
|
112,00g |
|
27,78g |
|
-
|
-
|
| September 2014 |
| Jum 19: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,38g |
|
67,49g |
|
61,40g |
|
-
|
-
|
| Kam 18: |
1648 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
107,92g |
|
86,26g |
|
77,55g |
|
-
|
-
|
| Rab 17: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
99,22g |
|
75,08g |
|
50,62g |
|
-
|
-
|
| Mei 2013 |
| Sab 18: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
10,00g |
|
2,00g |
|
-
|
-
|
| Jum 17: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
58,15g |
|
12,15g |
|
-
|
-
|
| Kam 16: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
94,38g |
|
85,48g |
|
25,05g |
|
-
|
-
|
| Rab 15: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
102,75g |
|
49,90g |
|
22,11g |
|
-
|
-
|
| Sen 13: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
82,59g |
|
79,49g |
|
12,77g |
|
-
|
-
|
| Rab 8: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
53,85g |
|
29,99g |
|
-
|
-
|
| Sel 7: |
894 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
60,48g |
|
13,59g |
|
-
|
-
|
| Sen 6: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
106,86g |
|
75,35g |
|
20,64g |
|
-
|
-
|
| Jum 3: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,91g |
|
70,40g |
|
13,67g |
|
-
|
-
|
| Kam 2: |
1479 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
114,80g |
|
84,23g |
|
17,98g |
|
-
|
-
|
| Rab 1: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
116,44g |
|
75,11g |
|
23,24g |
|
-
|
-
|
| April 2013 |
| Sel 30: |
1454 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
100,14g |
|
80,53g |
|
56,34g |
|
-
|
-
|
| Jum 26: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
56,87g |
|
20,49g |
|
-
|
-
|
|
|
