Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
509 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
26,30g |
|
47,36g |
|
280*
|
 229
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
336*
|
-
|
| Sel 30: |
-
|
-
|
|
427*
|
-
|
| Sen 29: |
-
|
-
|
|
362*
|
-
|
| Min 28: |
-
|
-
|
|
193*
|
-
|
| Sab 27: |
-
|
-
|
|
255*
|
-
|
| Jum 26: |
-
|
-
|
|
115*
|
-
|
| Kam 25: |
-
|
-
|
|
357*
|
-
|
| Rab 24: |
-
|
-
|
|
361*
|
-
|
| Sel 23: |
-
|
-
|
|
236*
|
-
|
| Sen 22: |
-
|
-
|
|
384*
|
-
|
| Min 21: |
-
|
-
|
|
156*
|
-
|
| Sab 20: |
-
|
-
|
|
84*
|
-
|
| Jum 19: |
1020 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
52,21g |
|
54,61g |
|
421*
|
599
|
| Kam 18: |
-
|
-
|
|
260*
|
-
|
| Rab 17: |
-
|
-
|
|
306*
|
-
|
| Sel 16: |
-
|
-
|
|
340*
|
-
|
| Sen 15: |
483 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
21,88g |
|
19,56g |
|
434*
|
49
|
| Min 14: |
-
|
-
|
|
74*
|
-
|
| Sab 13: |
-
|
-
|
|
74*
|
-
|
|
|
