Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Jum 10: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,83g |
|
66,71g |
|
97,01g |
|
-
|
-
|
| Kam 9: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
67,27g |
|
110,16g |
|
-
|
-
|
| Rab 8: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
75,48g |
|
108,09g |
|
-
|
-
|
| Sel 7: |
1320
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
100,42g |
|
61,16g |
|
-
|
-
|
| Sen 6: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
60,26g |
|
174,05g |
|
2091*
|
 662
|
| Min 5: |
1491
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
81,73g |
|
205,91g |
|
-
|
-
|
| Agustus 2016 |
| Kam 25: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
70,41g |
|
115,29g |
|
2194*
|
1092
|
| Februari 2014 |
| Sen 10: |
1166
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
92,83g |
|
104,92g |
|
2540
|
1374
|
| Min 9: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
61,87g |
|
133,85g |
|
3021
|
1746
|
| Sab 8: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
72,54g |
|
108,14g |
|
-
|
-
|
| Jum 7: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
45,44g |
|
85,72g |
|
3010
|
2112
|
| Kam 6: |
1054
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
70,09g |
|
123,13g |
|
3384
|
2330
|
| Rab 5: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
66,83g |
|
133,45g |
|
2927
|
1755
|
| Sel 4: |
1142
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
66,45g |
|
95,80g |
|
3316
|
2174
|
| Sen 3: |
1651 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,88g |
|
67,88g |
|
160,48g |
|
2661*
|
1010
|
| Min 2: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
34,70g |
|
131,77g |
|
2843*
|
1688
|
| Sab 1: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
86,73g |
|
149,07g |
|
3356
|
2062
|
| Januari 2014 |
| Jum 31: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
39,10g |
|
101,33g |
|
3145
|
2315
|
| Kam 30: |
1108
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
89,92g |
|
76,21g |
|
2832
|
1724
|
| Rab 29: |
1439
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
83,91g |
|
146,71g |
|
2401*
|
962
|
|
|
