Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
541 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
31,63g |
|
32,47g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
95,43g |
|
107,06g |
|
516*
|
 686
|
| Sen 24: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
57,53g |
|
76,93g |
|
-
|
-
|
| Kam 20: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
19,55g |
|
59,28g |
|
-
|
-
|
| Kam 13: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
7,63g |
|
38,65g |
|
-
|
-
|
| Rab 12: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
46,92g |
|
113,31g |
|
506*
|
489
|
| Sel 11: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
81,48g |
|
101,81g |
|
593*
|
525
|
| Februari 2024 |
| Sel 6: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
39,71g |
|
30,80g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
20,15g |
|
63,47g |
|
-
|
-
|
| Sel 30: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
46,23g |
|
175,73g |
|
-
|
-
|
| Jum 26: |
1837 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
81,02g |
|
93,77g |
|
-
|
-
|
| Kam 25: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
41,15g |
|
105,45g |
|
-
|
-
|
| Rab 24: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
39,10g |
|
137,53g |
|
256*
|
799
|
| Sel 23: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
50,36g |
|
101,38g |
|
256*
|
781
|
| Sen 22: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
83,02g |
|
96,98g |
|
256*
|
1023
|
| Min 21: |
2086 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
50,03g |
|
138,72g |
|
-
|
-
|
| Jum 19: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
26,69g |
|
33,88g |
|
-
|
-
|
| Kam 18: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
51,07g |
|
142,99g |
|
-
|
-
|
| Rab 17: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
66,92g |
|
112,71g |
|
-
|
-
|
| Sel 16: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
38,07g |
|
111,92g |
|
-
|
-
|
|
|
