Entri Makanan dan Latihan Terkini
| September 2012 |
| Kam 20: |
839 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
53,60g |
|
25,11g |
|
-
|
-
|
| Rab 19: |
906 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
90,10g |
|
27,95g |
|
3824*
|
 2918
|
| Juli 2011 |
| Sen 18: |
1033
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
72,14g |
|
79,45g |
|
6,76g |
|
-
|
-
|
| Jum 15: |
414
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
30,35g |
|
2,76g |
|
-
|
-
|
| Rab 6: |
272
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
23,93g |
|
1,44g |
|
-
|
-
|
| Sel 5: |
1200
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
86,24g |
|
97,18g |
|
6,96g |
|
-
|
-
|
| Jum 1: |
746
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
70,65g |
|
6,27g |
|
3959
|
3213
|
| Juni 2011 |
| Kam 30: |
1206
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
82,26g |
|
89,95g |
|
16,92g |
|
3907
|
2701
|
| Rab 29: |
1120
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
98,69g |
|
14,96g |
|
3935
|
2815
|
| Sel 28: |
1407
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
119,80g |
|
69,84g |
|
10,21g |
|
3935
|
2528
|
| Sen 27: |
1586
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
124,11g |
|
80,78g |
|
31,00g |
|
4070
|
2484
|
| Rab 22: |
739
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
65,67g |
|
11,60g |
|
3910
|
3171
|
| Sel 21: |
1301
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
87,91g |
|
24,77g |
|
3872
|
2571
|
| Sen 20: |
1678
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
79,81g |
|
107,50g |
|
49,61g |
|
3924
|
2246
|
| Kam 16: |
417
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
25,84g |
|
2,96g |
|
3872
|
3455
|
| Rab 15: |
456
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
27,07g |
|
5,80g |
|
3794
|
3338
|
| Sel 14: |
1008
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
56,65g |
|
20,21g |
|
3925
|
2917
|
| Sen 13: |
697
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
50,40g |
|
14,40g |
|
3794
|
3097
|
| Jum 10: |
1743
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
98,10g |
|
99,14g |
|
29,84g |
|
3898
|
2155
|
| Kam 9: |
1421
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
93,80g |
|
22,40g |
|
3930
|
2509
|
|
|
