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ejc01
Bergabung Mei 2011
Pos
20
Mengikuti
1
Pengikut
1
Riwayat Berat Badan

Berat Awal
131,7 kg
Sejauh ini Berkurang: 4,3 kg

Berat badan saat ini
127,5 kg
Capaian: Memperoleh 0,0 kg dalam 1 minggu

Tujuan berat badan
111,1 kg
Sisa: 16,3 kg
I am a 46 year old male with a history of health issues and weight problems. I have been in very good shape at different points in my life, and always swing back to obese.
I am happily married, and my wife is very supportive with my diet (although she said she loves me just how I am). I work in public health and I don't think I make a good example of health for those I serve. I did low fat dieting for about a year and lost some weight, but then stalled for many months, so now I am doing low carb. I was 317 Lbs at the start of the low fat diet, and 290 at the start of the low carb.

Sejarah Berat Badan ejc01


Mengikuti

danawiesner
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
   

Buku Masakan ejc01

Kalori: 38kkal | Lemak: 1,47g | Karb: 0,74g | Prot: 5,17g
Mock Cheese Crackers
Great crunchy snack.
Kalori: 85kkal | Lemak: 5,21g | Karb: 3,40g | Prot: 5,97g
Cheesy Spinach Rice
A spinach surprise recipe using leftovers.
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Makanan & Latian Terbaru ejc01


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