Entri Makanan dan Latihan Terkini
| Juli 2011 |
| Min 24: |
981 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
51,58g |
|
178,41g |
|
2161*
|
 1180
|
| Juni 2011 |
| Kam 2: |
650 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
63,56g |
|
29,57g |
|
-
|
-
|
| Rab 1: |
1778 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
135,81g |
|
92,82g |
|
50,53g |
|
-
|
-
|
| Mei 2011 |
| Sel 31: |
845 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
60,14g |
|
32,01g |
|
-
|
-
|
| Sen 30: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
90,11g |
|
37,93g |
|
-
|
-
|
| Kam 26: |
592 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
26,46g |
|
43,49g |
|
-
|
-
|
| Rab 25: |
1538 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
110,61g |
|
93,39g |
|
51,52g |
|
-
|
-
|
| Sel 24: |
1489 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
105,06g |
|
90,28g |
|
59,57g |
|
2076*
|
587
|
| Sen 23: |
1034 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
78,24g |
|
53,80g |
|
31,48g |
|
2141*
|
1107
|
| Min 22: |
1346 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
98,36g |
|
101,00g |
|
14,40g |
|
-
|
-
|
| Sab 21: |
1663 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
114,52g |
|
131,25g |
|
25,67g |
|
-
|
-
|
| Jum 20: |
918
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
82,21g |
|
25,83g |
|
-
|
-
|
| Kam 19: |
732 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
34,25g |
|
32,36g |
|
-
|
-
|
|
|
