Entri Makanan dan Latihan Terkini
| April 2013 |
| Min 21: |
1338 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
31,64g |
|
189,16g |
|
-
|
-
|
| Sab 20: |
2104 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
55,09g |
|
287,43g |
|
2056*
|
 48
|
| Jum 19: |
1839 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
90,62g |
|
169,45g |
|
1893*
|
 54
|
| Kam 18: |
521 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
29,16g |
|
25,82g |
|
2256*
|
1735
|
| Rab 17: |
1676 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
59,21g |
|
231,86g |
|
1974*
|
298
|
| Sel 16: |
2251 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
77,12g |
|
309,32g |
|
1948*
|
303
|
| Sen 15: |
485 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
16,32g |
|
60,54g |
|
1879*
|
1394
|
| Min 14: |
2101 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
92,88g |
|
243,92g |
|
1839*
|
262
|
| Sab 13: |
2432 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
99,13g |
|
106,57g |
|
222,11g |
|
1839*
|
593
|
| Jum 12: |
1914 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
76,39g |
|
205,64g |
|
2148*
|
234
|
| Kam 11: |
448 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
40,71g |
|
34,86g |
|
1839*
|
1391
|
| Rab 10: |
1765 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
63,39g |
|
209,03g |
|
1839*
|
74
|
| Sel 9: |
1744 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
66,37g |
|
195,99g |
|
1839*
|
95
|
| Sen 8: |
499 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
47,10g |
|
41,00g |
|
1942*
|
1443
|
| Min 7: |
1953 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
59,06g |
|
239,18g |
|
1998*
|
45
|
| Sab 6: |
2256 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
85,93g |
|
59,17g |
|
262,45g |
|
1839*
|
417
|
| Jum 5: |
1828 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
86,21g |
|
217,30g |
|
1872*
|
44
|
| Kam 4: |
444 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
19,80g |
|
41,95g |
|
2497*
|
2053
|
| Rab 3: |
1620 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
70,46g |
|
193,89g |
|
1839*
|
219
|
| Sel 2: |
1729 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
60,97g |
|
194,83g |
|
1839*
|
110
|
|
|
