Entri Makanan dan Latihan Terkini
| Juni 2012 |
| Jum 22: |
1662 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
68,66g |
|
148,64g |
|
2314*
|
 652
|
| Kam 21: |
1696 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
79,63g |
|
203,65g |
|
2656*
|
960
|
| Kam 14: |
-
|
-
|
|
2237*
|
-
|
| Sel 12: |
1356 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
46,39g |
|
231,78g |
|
2894*
|
1538
|
| Jum 8: |
913 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
40,20g |
|
98,29g |
|
2464*
|
1551
|
| Rab 6: |
724 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
35,81g |
|
78,93g |
|
2271*
|
1547
|
| Januari 2012 |
| Kam 5: |
1107 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
46,36g |
|
145,84g |
|
-
|
-
|
| Sel 3: |
572 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
27,25g |
|
72,03g |
|
2480*
|
1908
|
| Sen 2: |
1429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
50,75g |
|
139,53g |
|
-
|
-
|
| Min 1: |
2218 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
91,21g |
|
311,45g |
|
2604*
|
386
|
| Desember 2011 |
| Sab 31: |
1615 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
49,60g |
|
202,71g |
|
-
|
-
|
| Jum 30: |
1705 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
121,22g |
|
90,54g |
|
2250*
|
545
|
| Kam 29: |
893 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
38,36g |
|
68,61g |
|
-
|
-
|
| Rab 28: |
597 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
20,32g |
|
54,45g |
|
-
|
-
|
| Sel 27: |
1620 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
49,79g |
|
208,34g |
|
2552*
|
932
|
| Sen 26: |
2125 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
112,13g |
|
103,67g |
|
155,65g |
|
2505*
|
380
|
| Juli 2011 |
| Sel 12: |
318 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
7,28g |
|
62,20g |
|
-
|
-
|
| Rab 6: |
210 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
9,50g |
|
41,50g |
|
-
|
-
|
| Sel 5: |
210 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
9,50g |
|
41,50g |
|
-
|
-
|
| Juni 2011 |
| Sel 21: |
302 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
10,28g |
|
62,00g |
|
-
|
-
|
| Sen 20: |
302 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
10,28g |
|
62,00g |
|
-
|
-
|
|
|
