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LaosLadyATL
Bergabung Juni 2008
Pos
114
Mengikuti
3
Pengikut
5
Riwayat Berat Badan

Berat Awal
88,5 kg
Sejauh ini Berkurang: 5,4 kg

Berat badan saat ini
83,0 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 19,5 kg
I signed up once again this year for the Peachtree Road Race held every Fourth of July morning down the streets of Atlanta.

I am planning on training while my daughter is at her soccer practice 2 - 3 times a week by walking and jogging around the park as well as supplementing with light brisk walks around the neighborhood and strength training with light weights and squats/lunges; some yoga, etc.

I can't wait to get fit and healthier!

*Too much of anything is never a good thing. My new found motto and philosophy in life - everything in moderation!

Sejarah Berat Badan LaosLadyATL


Mengikuti

meangene64
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
Pking
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
kimocan
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
   

Buku Masakan LaosLadyATL

Kalori: 184kkal | Lemak: 4,05g | Karb: 25,75g | Prot: 11,80g
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru LaosLadyATL


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