Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 11: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
13,53g |
|
64,77g |
|
2565*
|
 2187
|
| Maret 2023 |
| Kam 2: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
77,44g |
|
105,53g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
453 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
38,06g |
|
41,99g |
|
-
|
-
|
| Sen 27: |
379 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
31,60g |
|
34,98g |
|
-
|
-
|
| Jum 24: |
521 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
41,39g |
|
63,62g |
|
-
|
-
|
| November 2021 |
| Sab 13: |
552 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
20,49g |
|
69,98g |
|
-
|
-
|
| September 2021 |
| Jum 17: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
58,89g |
|
150,76g |
|
-
|
-
|
| Kam 16: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
126,10g |
|
181,03g |
|
-
|
-
|
| Rab 15: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
108,85g |
|
143,70g |
|
-
|
-
|
| Sel 14: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
76,29g |
|
127,38g |
|
-
|
-
|
| Min 12: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
53,98g |
|
77,81g |
|
-
|
-
|
| Jum 10: |
1860 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
120,29g |
|
226,55g |
|
-
|
-
|
| Kam 9: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
94,31g |
|
231,46g |
|
-
|
-
|
| Rab 8: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
104,51g |
|
165,19g |
|
-
|
-
|
| Sab 4: |
1711 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
75,23g |
|
142,81g |
|
-
|
-
|
| Jum 3: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
113,40g |
|
141,70g |
|
-
|
-
|
| Kam 2: |
2157 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
86,09g |
|
111,72g |
|
235,44g |
|
-
|
-
|
| Desember 2020 |
| Sab 26: |
248 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,41g |
|
11,60g |
|
51,30g |
|
-
|
-
|
| Rab 9: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
105,53g |
|
107,14g |
|
2508*
|
1046
|
|
|
