Entri Makanan dan Latihan Terkini
| Mei 2011 |
| Sel 31: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
41,16g |
|
19,91g |
|
1761*
|
 1429
|
| Jum 27: |
871
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
61,43g |
|
32,26g |
|
-
|
-
|
| Kam 26: |
664
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
46,31g |
|
11,37g |
|
1746*
|
1082
|
| Rab 25: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
109,53g |
|
66,30g |
|
1663*
|
421
|
| Sel 24: |
1393
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,97g |
|
102,48g |
|
52,13g |
|
-
|
-
|
| Sen 23: |
1587
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
116,81g |
|
88,25g |
|
1737*
|
150
|
| Min 22: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
14,58g |
|
0,77g |
|
-
|
-
|
| Sab 21: |
-
|
-
|
|
1778*
|
-
|
| Jum 20: |
1590
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
99,93g |
|
110,82g |
|
75,87g |
|
1825*
|
235
|
| Kam 19: |
1366
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
100,84g |
|
75,86g |
|
2058
|
692
|
| Rab 18: |
1275
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
96,57g |
|
80,30g |
|
1602*
|
327
|
| Sel 17: |
1236
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
73,18g |
|
72,25g |
|
1794*
|
558
|
| Sen 16: |
1231
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
107,78g |
|
59,71g |
|
1771*
|
540
|
| Min 15: |
1272
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
98,45g |
|
49,35g |
|
-
|
-
|
| Sab 14: |
1387
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,24g |
|
106,42g |
|
42,82g |
|
2046*
|
659
|
| Jum 13: |
1077
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
112,64g |
|
49,39g |
|
1775*
|
698
|
| Kam 12: |
1293
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
122,17g |
|
90,78g |
|
-
|
-
|
| Rab 11: |
1173
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
93,01g |
|
71,57g |
|
1827*
|
654
|
| Sel 10: |
1478
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
145,72g |
|
78,24g |
|
2027*
|
549
|
| Sen 9: |
1347
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
134,52g |
|
77,85g |
|
1943
|
596
|
|
|
