Entri Makanan dan Latihan Terkini
| Juli 2011 |
| Kam 14: |
-
|
-
|
|
2259*
|
-
|
| Juni 2011 |
| Rab 8: |
864
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
57,77g |
|
121,49g |
|
-
|
-
|
| Rab 1: |
585 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
46,05g |
|
71,53g |
|
-
|
-
|
| Mei 2011 |
| Sab 28: |
-
|
-
|
|
3759*
|
-
|
| Rab 25: |
585 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
46,05g |
|
71,53g |
|
2848*
|
 2263
|
| Sel 24: |
1239
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
102,79g |
|
166,16g |
|
-
|
-
|
| Sen 23: |
675
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
50,05g |
|
93,53g |
|
2686*
|
2011
|
| Min 22: |
1530 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
135,89g |
|
156,22g |
|
3067*
|
1537
|
| Sab 21: |
1607
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
121,01g |
|
199,38g |
|
-
|
-
|
| Jum 20: |
1025
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
96,01g |
|
94,92g |
|
3464*
|
2439
|
| Kam 19: |
1233
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
119,83g |
|
128,62g |
|
-
|
-
|
|
|
