Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
3,90g |
|
22,86g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
539 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
64,56g |
|
29,06g |
|
-
|
-
|
| Sel 30: |
1783 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,10g |
|
65,93g |
|
187,85g |
|
-
|
-
|
| Sen 29: |
2006 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
141,49g |
|
215,95g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1301 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
92,59g |
|
95,75g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
1663 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
120,79g |
|
136,22g |
|
-
|
-
|
| Sen 12: |
1613 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
127,59g |
|
108,31g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
389 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
23,00g |
|
27,00g |
|
-
|
-
|
| Sel 16: |
-
|
-
|
|
1284*
|
-
|
| Sen 15: |
-
|
-
|
|
3492*
|
-
|
| Min 14: |
-
|
-
|
|
2681*
|
-
|
| Sab 13: |
-
|
-
|
|
3511*
|
-
|
| Jum 12: |
-
|
-
|
|
3832*
|
-
|
| Kam 11: |
-
|
-
|
|
3770*
|
-
|
| Rab 10: |
-
|
-
|
|
3752*
|
-
|
| Sel 9: |
-
|
-
|
|
3503*
|
-
|
| Sen 8: |
-
|
-
|
|
3291*
|
-
|
| Min 7: |
-
|
-
|
|
2902*
|
-
|
| Sab 6: |
-
|
-
|
|
2409*
|
-
|
| Jum 5: |
-
|
-
|
|
2814*
|
-
|
| Kam 4: |
-
|
-
|
|
3944*
|
-
|
| Rab 3: |
-
|
-
|
|
3557*
|
-
|
| Sel 2: |
-
|
-
|
|
2994*
|
-
|
| Sen 1: |
-
|
-
|
|
2976*
|
-
|
| Desember 2023 |
| Min 31: |
-
|
-
|
|
3433*
|
-
|
| Sab 30: |
-
|
-
|
|
3757*
|
-
|
| Jum 29: |
-
|
-
|
|
3249*
|
-
|
| Kam 28: |
-
|
-
|
|
2375*
|
-
|
|
|
