Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
351 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
12,80g |
|
52,30g |
|
-
|
-
|
| Kam 12: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
61,45g |
|
120,46g |
|
-
|
-
|
| Rab 11: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
54,20g |
|
141,42g |
|
-
|
-
|
| Sen 9: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
72,72g |
|
153,32g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
2534 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
261,70g |
|
242,44g |
|
-
|
-
|
| Sel 13: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
82,48g |
|
205,00g |
|
-
|
-
|
| Sen 12: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
99,70g |
|
156,64g |
|
-
|
-
|
| Jum 9: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
21,94g |
|
63,46g |
|
-
|
-
|
| Kam 8: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
81,34g |
|
185,26g |
|
-
|
-
|
| Sel 6: |
815 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
61,24g |
|
80,28g |
|
-
|
-
|
| Sen 5: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
42,54g |
|
25,75g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
2390 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
246,35g |
|
170,05g |
|
-
|
-
|
| Jum 26: |
1487 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
89,54g |
|
204,44g |
|
-
|
-
|
| Kam 25: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
89,77g |
|
190,21g |
|
-
|
-
|
| Rab 24: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
86,76g |
|
197,12g |
|
-
|
-
|
| Sen 22: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
34,90g |
|
51,33g |
|
-
|
-
|
| Kam 18: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
17,30g |
|
66,16g |
|
-
|
-
|
| Sen 15: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
39,02g |
|
98,56g |
|
-
|
-
|
| Jum 12: |
490 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
17,76g |
|
82,42g |
|
-
|
-
|
| Kam 11: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
90,17g |
|
180,14g |
|
-
|
-
|
|
|
